Download our Digital Detox: Healthy Work Habits infographic

With the majority of our working days spent in front of screens, sometimes it can be hard to step away and switch off. But how much time are office workers actually taking away from their computer screens during the day? And what impact does this have on work life balance? 

Our Digital Detox study surveyed over 200 office workers, across different job roles, to reveal their screen break habits, how they utilise out of office communication, and how they feel at work.

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