With the weather getting colder and the days getting dark earlier, and the festive period still a few weeks away, our immune systems are likely feeling a little less than perfect! We've pulled together a list of our top five healthy lunches - packed with fresh food, nutrients and vitamins that you need at this time of year.
Abokado's Poke Bowls
![Pokes & Salads Lifestyle Landscape (2)](https://481217.fs1.hubspotusercontent-na1.net/hub/481217/hubfs/Pokes%20%26%20Salads%20Lifestyle%20Landscape%20(2).png?width=1800&height=1200&name=Pokes%20%26%20Salads%20Lifestyle%20Landscape%20(2).png)
Despite being a fairly new edition to their menu, Abokado's Poke Bowls are fast becoming a menu favourite. Whether you're in the mood for spicy citrus salmon that's great for omega-3 or teriyaki chicken for a protein hit, the crunchy slaw and creamy make this a top-tier lunch option.
![open the menu](https://no-cache.hubspot.com/cta/default/481217/86460550-f546-4564-b0db-fad9ac96fbf9.png)
Tossed's Salad Bowls
![Screenshot 2022-11-10 at 14.24.49](https://481217.fs1.hubspotusercontent-na1.net/hub/481217/hubfs/Screenshot%202022-11-10%20at%2014.24.49.png?width=888&height=492&name=Screenshot%202022-11-10%20at%2014.24.49.png)
Enjoy a fresh salad bowl, built exactly how you want it. If you're looking for a way to get your five-a-day, you can pick and choose from a selection of bases, toppings and tasty extras. They also offer healthy snacks like protein bars, smoothies and juices, so you can get a balanced lunch in, right at your desk.
![open the menu](https://no-cache.hubspot.com/cta/default/481217/09075ae9-1807-4050-906a-3c884f5fc63d.png)
Abokado's Sushi Boxes
![_92A1042_WEB (2)](https://481217.fs1.hubspotusercontent-na1.net/hub/481217/hubfs/_92A1042_WEB%20(2).jpg?width=2000&height=1333&name=_92A1042_WEB%20(2).jpg)
Sushi so nice, we featured it twice! Abokado offer several different sushi boxes that come in a range of sizes and flavours, so they're perfect for a solo lunch (depending on how hungry you are!) With vegan and vegetarian options available too, no one has to miss out on classics like Dragon Rolls, nigiri and even gyoza.
![open the menu](https://no-cache.hubspot.com/cta/default/481217/86460550-f546-4564-b0db-fad9ac96fbf9.png)
LEON's Aioli Chicken and Rice Box
![Screenshot 2022-11-10 at 14.01.29](https://481217.fs1.hubspotusercontent-na1.net/hub/481217/hubfs/Screenshot%202022-11-10%20at%2014.01.29.png?width=1490&height=1130&name=Screenshot%202022-11-10%20at%2014.01.29.png)
Chicken and rice does NOT have to be boring, we promise - and if you don't want to take our word for it, let LEON prove it to you! Nestled in a bed of brown rice is a flavoursome chargrilled chicken thigh, topped with garlic aioli, pomegranate seeds and a sprinkle of sumac. Top tip: Squeeze the lemon they give you alllll over the meal - it'll take it to the next level!
![open the menu](https://no-cache.hubspot.com/cta/default/481217/365582f6-28d3-4076-9680-7d147d78446c.png)
Olive & Squash's Seasonal Salads
![Screenshot 2022-11-10 at 13.57.23](https://481217.fs1.hubspotusercontent-na1.net/hub/481217/hubfs/Screenshot%202022-11-10%20at%2013.57.23.png?width=1412&height=936&name=Screenshot%202022-11-10%20at%2013.57.23.png)
Olive & Squash are fantastic option for a healthy winter office lunch, because their menu focuses on sustainability and finding the best fresh local produce - their menu often changes to fit with what’s available from nearby farms. Our top choices are the Chicken Pinata salad for a protein hit, or the Avobeets salad which is full of healthy fats.
![Open the menu](https://no-cache.hubspot.com/cta/default/481217/4e19bcdc-07a9-4ca7-a851-98ed4810390d.png)